Arthritis Hip Pain – Ways to Combat Arthritis Hip Pain

Arthritis hip pain can be some of the most crippling pain a person can feel. In order to walk, you need your hips to function properly. The same goes for sitting and climbing stairs. That is why arthritis hip pain can be so persistent and inconvenient. There are a few things that you can do to help combat arthritis hip pain. Remember that the pain in your hip from arthritis can probably not be helped by a chiropractor. Manipulating an already sore hip can potentially make it worse. The best thing for you to do is to find alternative methods for dealing with the pain and getting on with the things you have to do in your day.

The first thing to do with arthritis hip pain is learn how to control it in the short term. This can be done by applying heat directly to the arthritis hip pain using a heating pad or a sports cream. Another method for dealing with arthritis hip pain is to ask your doctor about prescription or over the counter medication that can help relieve the pain temporarily. If the pain is chronic and severe, then you should talk to your doctor about the possibility of a pain-relieving shot. It will take the pain away temporarily, but it will offer some level of relief.

Once you have developed effective short-term ways for dealing with the arthritis hip pain, the next step is to find a method for long term pain management. When it comes to arthritis hip pain, the best solution for long-term pain management is physical therapy. When you use physical therapy to deal with arthritis hip pain, you will be taught exercises that can strengthen the muscles in your joints to try and take flamasil joint pain supplement. Another advantage to physical therapy is that it will show you how you can function on a daily basis with the arthritis pain so that you can avoid synthetic pain relief or anything else that may be inconvenient.

The final step to dealing with arthritis hip pain is to start getting nutrients in your diet that will slow the degenerative progression of the arthritis. Vitamin C that is found in oranges, limes and grapefruit is an excellent nutrient for slowing the advance of arthritis hip pain. You can also look into adding vitamin E to your diet for increased protection from arthritis hip pain. You can get vitamin E in seeds and nuts such as peanuts, sunflower seeds and pumpkin seeds.