Fibromyalgia pain And Osteoarthritis Introduction
Many people experiences constant symptoms of pain, fatigue and muscle stiffness, they can't understand the exact cause and wonders if they actually have fibromyalgia syndrome. Unfortunately fibromyalgia syndrome is not easy to diagnose. Many symptoms of fibromyalgia are also found in other ailments. Osteoarthritis is often confused with fibromyalgia and can occur at the same time as with the syndrome. It is a deteriorating joint disease in which a person suffers from intense joint stiffness and pain.
In both Osteoarthritis and Fibromyalgia you may experience limited range of motion, muscle pain and morning stiffness. If you have fibromyalgia, it is likely that you will suffer from more widespread pain whereas Osteoarthritis pain tends to be restricted to the joint area.
Percentage of Men & Women Suffering Both
Osteoarthritis is most common types of arthritis currently affecting over 20 million Americans. The condition affects whether young or old, men or women from all different backgrounds. It is caused by age, as your age increases wear and tear on your cartilage, joint and tendons starts to take its toll. Fibromyalgia is also one of a group of chronic pain disorders that affect connective tissues including tendons, ligaments and muscles ligaments. In this chronic condition there is widespread muscle pain myalgia and excessive tenderness in many parts of the body. It is possible to have both fibromyalgia and osteoarthritis at the same time as both of them shares similar symptoms, about 10% to 15% of osteoarthritis sufferers have fibromyalgia too.
The Connection between Fibromyalgia pain And Osteoarthritis
Both osteoarthritis as well as rheumatoid arthritis can be present with fibromyalgia. These conditions are becoming more and more common, so there is an increased risk of developing both the conditions. If you have been diagnosed with fibromyalgia and arthritis, your treatment plan should address the symptoms of each condition. A study has shown that individuals with either of these medical conditions share some of the same deformities when it comes to the way their brains anticipate pain. It has specified that there are common brain mechanisms for both osteoarthritis and fibromyalgia.
Precautionary Measures
The pain from arthritis and fibromyalgia can be difficult to treat but you can minimize the effects.
- Take enough sleep, treating sleep disturbances caused by fibromyalgia and osteoarthritis can help to reduce your fatigue and pain.
- Exercise well; although your fatigue and pain may make exercise difficult try to stay physically active as possible.
- Try to adjust your work space by cutting down your working hours.
- Eat a balanced diet. Get proper nutrition to give your body more energy, it will help to feel you better and also prevents other health problems.
- Reduce stress, don't overexert yourself. Set reasonable goals and time to relax every day.
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