BACK PAIN - A Widespread Condition, Get Your Posture Correct!

Back pain 
Back pain can hinder with many ordinary activities, and people regularly use

• Pain medication
• Hydrotherapy 
• Heat packs for relief. 

Back pain is not an entirely physical problem, so it may essential to be addressed on several levels. 
Bad movement and breathing ways may contribute to the severity and frequency of the back pain, so make sure to report them as well. 
Groupings of events create back pain, so it makes sense that a combination of actions will be effective in disturbing the cycle of pain.

Source- images.google.com

Different Types of Back Pain

Causes of Back pain 
Its Better to understand the causes of back pain, your back is composed of numerous parts, including:

• The spine
• Nerves
• Tendons
• Ligaments
• Muscles
• Blood vessels

Different kinds of back pain might be caused by 

• A nerve trapped by tense muscles near the spine.
• A symptom of fibromyalgia

Examples include 

1. Cranial-Sacral 
2. Network Spinal Analysis

Understand The Causes

• Bad sitting and bending are main causes of disc degeneration and herniation.
• Rounded sitting compresses the space between vertebrae in front and opens the space between them in back and squeezes the disc gradually backward into that space.
• Bad bending levers the weight of your upper body plus whatever you are lifting onto your lower back discs, whether you keep your back straight or rounded.
• Strengthening your back will not stop you from sitting and bending wrong. 
• Stretches or massage that feel good for the moment will not stop you from sitting and bending in the way that rounds the spine forward, pushing and squeezing the discs until, finally, give break down and squeeze out to the back .
• A bad disc is not the diagnosis. It is not the cause of the problem. It is the result of what is causing the disc go bad.

Source- images.google.com

You can treat the disc pain with 

• Pills
• Exercises
• Massage 

When you continue the cause, the pain often comes back. You can undergo surgery to remove the disc, but of you do not remove the cause and continue injurious sitting, lifting, and bending, you continue harming your other discs.